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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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Tag Archives: spices

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Hot Sleepy Milk

Sleepy Milk Recipe (To Help You Fall and Stay Asleep)

By Jennifer FugoSeptember 19, 2017Leave a comment

Have you laid in bed hoping to fall asleep, but sleep seems the furthermost thing from your mind? Often attributed to adrenal fatigue, nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Passed down to me by an Ayurvedic practitioner and then altered to avoid casein, this…

Woman cooking healthy food

10 Tips to be a Smarter Gluten-Free Cook

Gluten Free DietBy Jennifer FugoJune 25, 201218 Comments

Ever get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one? One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count…

Review: Ayala’s Herbal Water (sparkling)

ReviewsBy Jennifer FugoNovember 9, 2011Leave a comment

I grew up in a home that paired just about every meal with a bottle of sparkling water (or fizzy water, as my father calls it).  For many years, I hardly drank any ‘still’ water and favored certain flavors of the ‘fizzy water’ after giving up juice and soda.  More recently, I stopped buying all…

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