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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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    • Get Help for Gut and Digestive Issues
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    • Resources
  • Blog
    • Resolving Chronic Skin Rashes
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    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
    • Main Course
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    • Healthy Snacks
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unsaturated fat

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Fats

Eating the ‘Good’ Fat

Gluten Free DietBy Jennifer FugoFebruary 27, 2012Leave a comment

Since we recently heard from Dr. Barry Sears all about eating good quality fats, I thought it might be helpful for you to get your hands a little dirty in, well…fat.  To be fair, many clients I met sheepishly admit to knowing very little about what fats are food and what are ‘bad’. So, I…

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