Are you afraid to eat fat? I was until I began learning more about the benefits of filling my plate with healthy fats. Though I still feel like a “bad girl” for eating so much fat (especially the saturated kind), I’ve found some real benefits to a gluten free high fat diet (also known as…
When did you officially overdosed on gluten-free cookies and treats? Or maybe it’s the rich, heavy, starchy foods that got you this time around? Either way, the holidays pretty much throw everyone’s diet off the rails (including mine) with too many meals eaten outside of the home all in the name of celebration. I can’t…
Do you feel confused about whether your sweet tooth is actually a more significant problem? Are you kidding yourself about how bad your cravings for sugar, chocolate and/or carbs might be? I have a quick and easy way for you to find out exactly where you are in relation to being a gluten-free sugar addict.…
If you think even for a moment that because you switched to a Gluten-Free diet, you’re somehow safe from sugar, think again. Chances are, your diet might be worse than before… much worse. Are you… (Created by: www.OnlineNursingPrograms.com) Want more information on how to begin tackling your sweet tooth, carb addiction, chocolate obsessions, or…
