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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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carbs

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gluten free high fat diet

The Secret of a Gluten Free High Fat Diet with Maria Emmerich: GFS Podcast 40

Podcast, Season 1By Jennifer FugoMay 5, 20146 Comments

Are you afraid to eat fat?  I was until I began learning more about the benefits of filling my plate with healthy fats. Though I still feel like a “bad girl” for eating so much fat (especially the saturated kind), I’ve found some real benefits to a gluten free high fat diet (also known as…

Get Your Gluten-Free Diet Back On Track in the New Year

Gluten Free LivingBy Jennifer FugoJanuary 3, 2013Leave a comment

When did you officially overdosed on gluten-free cookies and treats?  Or maybe it’s the rich, heavy, starchy foods that got you this time around? Either way, the holidays pretty much throw everyone’s diet off the rails (including mine) with too many meals eaten outside of the home all in the name of celebration.  I can’t…

Chocolate brownie cake, dessert with nuts on dark background, directly above, flat lay

Quiz: Are you a Gluten-Free Sugar Addict?

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoSeptember 19, 20122 Comments

Do you feel confused about whether your sweet tooth is actually a more significant problem? Are you kidding yourself about how bad your cravings for sugar, chocolate and/or carbs might be? I have a quick and easy way for you to find out exactly where you are in relation to being a gluten-free sugar addict.…

Decorative mini desserts

Nursing Your Gluten-Free Sweet Tooth?

Gluten Free DietBy Jennifer FugoAugust 20, 2012Leave a comment

If you think even for a moment that because you switched to a Gluten-Free diet, you’re somehow safe from sugar, think again.  Chances are, your diet might be worse than before… much worse.   Are you… (Created by: www.OnlineNursingPrograms.com) Want more information on how to begin tackling your sweet tooth, carb addiction, chocolate obsessions, or…

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