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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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fat

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JJ Virgin

Connection between Food Sensitivities and Weight Gain with JJ Virgin: GFS Podcast 042

Podcast, Season 1By Jennifer FugoJune 3, 2014Leave a comment

This week’s Gluten Free School Podcast explores the connection between food sensitivities and weight gain. JJ Virgin, nutritionist and author of The Virgin Diet, explains why seven common foods are not only keeping you from feeling better (despite being gluten-free), but actually making you fat. Many of us have more than one sensitivity to very…

gluten free high fat diet

The Secret of a Gluten Free High Fat Diet with Maria Emmerich: GFS Podcast 40

Podcast, Season 1By Jennifer FugoMay 5, 20146 Comments

Are you afraid to eat fat?  I was until I began learning more about the benefits of filling my plate with healthy fats. Though I still feel like a “bad girl” for eating so much fat (especially the saturated kind), I’ve found some real benefits to a gluten free high fat diet (also known as…

Heart shaped gluten free pizza

Gluten-Free Diet is Bad for your Heart

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoFebruary 6, 20132 Comments

Going gluten-free can be good for you, but it takes more effort than what the regular Joe and Jane usually allow for.  That’s why I often refer to what most folks in the GF community are eating as the Standard American Gluten-Free Diet (SAGFD).  It’s truly the crappy mirror image of the abysmally unhealthy Standard…

Fats

Eating the ‘Good’ Fat

Gluten Free DietBy Jennifer FugoFebruary 27, 2012Leave a comment

Since we recently heard from Dr. Barry Sears all about eating good quality fats, I thought it might be helpful for you to get your hands a little dirty in, well…fat.  To be fair, many clients I met sheepishly admit to knowing very little about what fats are food and what are ‘bad’. So, I…

Review: ‘Toxic Fat’ by Barry Sears, Ph.D.

ReviewsBy Jennifer FugoFebruary 13, 2012Leave a comment

“The Ancient Greeks described inflammation as the ‘internal fire’…which suggests that our understanding of inflammation hasn’t increased that much over the past 2,000 years!” ~ Barry Sears, Ph.D. from Toxic Fat Got inflammation? I’m willing to bet that you’ll answer ‘no’ to this question and most likely you’re wrong.  Dead wrong.   The reason I…

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