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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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  • Blog
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    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
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    • Healthy Snacks
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fats

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Vegetable Oil Bottles

Are Vegetable Oils Bad for You? Here’s Five Reasons They’re WORSE Than Gluten

Gluten Free LivingBy Jennifer FugoSeptember 23, 20138 Comments

I often get asked,”Are vegetable oils bad for you?”.  And what if I were to tell you that they could be  just as bad for your health as gluten… would you keep using and eating them? As you may already know, those of us with gut issues like celiac disease or gluten sensitivity already have…

Fats

Eating the ‘Good’ Fat

Gluten Free DietBy Jennifer FugoFebruary 27, 2012Leave a comment

Since we recently heard from Dr. Barry Sears all about eating good quality fats, I thought it might be helpful for you to get your hands a little dirty in, well…fat.  To be fair, many clients I met sheepishly admit to knowing very little about what fats are food and what are ‘bad’. So, I…

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