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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
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probiotics

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Three Problems With Probiotics (No One Tells You)

Gluten Free LivingBy Jennifer FugoSeptember 4, 2018Leave a comment

Cindy woke up feeling as if her brain was floating in a swamp. The past few days had been rough with lots of digestive issues and brain fog. Not to mention, she was moody as heck. Actually, moody was an understatement. Cindy’s husband would describe her mood as highly variable. One moment she seemed completely…

how to make fermented foods

How to Make Fermented Foods at Home with Kirsten Shockey: GFS Podcast 063

Podcast, Season 1By Jennifer FugoApril 7, 2015Leave a comment

Good health starts in your gut, right? I’m sure you’ve heard me say this many time. But you’ve probably wondered (as have many listeners) about how to make fermented foods that are loaded with the good bacteria (aka probiotics) for your gut! You could take a probiotic supplement to help get the job done, however fermented foods…

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