Gluten Free Diet Energy Levels Return Naturally with Yuri Elkaim
Listen as Yuri and I discuss why gluten and wheat rob you of energy and how to finally feel alive again. The gluten free diet energy levels can be naturally higher than what you previously experienced when eating gluten.
This week’s Gluten Free School Podcast episode will cover these topics:
01:25 – Introduction to Yuri Elkaim. This retired soccer player turns to holistic nutrition to overcome chronic low energy, allergies, asthma and an autoimmune disease (alopecia).
07:09 – How to tweak your diet without fanatically cutting out ALL foods. What if IgG food intolerance tests come back negative for gluten?
12:22 – The simple science of how gluten becomes the “gateway” to leaky gut syndrome and systemic inflammation, causing food sensitivities, allergies and autoimmune disease.
18:05 – What is the link between chronic fatigue and gluten sensitivity? What can you do to increase your energy and start healing?
21:11 – Why do you get so tired after a Thanksgiving dinner? Caffeine and sugar is NOT going to help.
22:25 – The key to more energy is understanding oxygen and pH. Find out how to get your red blood cells moving faster to deliver energy-boosting oxygen through your body.
27:45 – Do you need caffeine just to make it through the day? Find out how to start feeling like a brand new person in as little as 3 days.
35:35 – The one thing you need to do to improve your health and increase your energy levels.
37:15 – Neutralize the excuse barrier (hint: it’s not about removing everything you love from your diet).
39:30 – One simple thing to do when you’re feeling low on motivation or when you need a boost of inspiration.
Then take a moment and leave a review on iTunes sharing what you’ve learned and why others would benefit from subscribing as well!
The links referred to in this episode are:
Yuri’s Website — www.supernutritionacademy.com
Follow Yuri on: