Jennifer Fugo, CNS

Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues

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The Final Word: Are Buffets Safe If You’re Gluten Free?

Gluten Free LivingBy Jennifer Fugo May 31, 2016 1 Comment

Does the word “buffet” make you nervous? If it hasn’t yet, it should. You’re not alone in asking the question “are buffets safe if you’re gluten free?” Since food sensitivities or food allergies can make you feel rather limited in your options, it’s common to think that a buffet is a solution. Healthier or more upscale…

Q&A – Are French Fries Gluten Free?

Gluten Free Living, Q&ABy Jennifer Fugo January 10, 2012 32 Comments

Are you wondering “are french fries gluten free” because they’re made from potatoes? Think again. While french fries SHOULD be gluten-free, there’s a really good chance that they aren’t. There are two factors that directly affect french fries – whether they are battered or pre-formed AND how they are fried. So my first question when dining out…