While it’s a great idea to eat really clean, healthy food, often times the reality is quite different. Maybe you don’t have the time to cook (or you don’t like to cook) which necessitates buying food that’s pre-made. One of the most frequent aspects of this is eating cold cuts. With the rise of more…
Thinking about going gluten free or know that you need to do it? Before you become convinced by anyone that going gluten free has magical powers and will poof away all of your woos, I’ve got a few words of advice to share that you probably won’t read anywhere else. A gluten free diet isn’t…
First it was a fear of fat, now it seems to be carbs. Have you found yourself asking with the increase in popularity of low carb and high fat or ketogenic diets – “are carbs bad for you?” While I wish the answer was cut and dry, it’s not and part of the reason why…
Are you frustrated by how many different gluten free diets there are out there that might help you feel better? While I wish that going gluten free was enough to fix everything, that’s certainly not the case (do not believe anyone who says gluten free is “the” fix to every health problem there is). I should…
Are you afraid to eat fat? I was until I began learning more about the benefits of filling my plate with healthy fats. Though I still feel like a “bad girl” for eating so much fat (especially the saturated kind), I’ve found some real benefits to a gluten free high fat diet (also known as…
Do you worry that your gluten free kids could get glutened at school or at a friend’s home? This is a very real concern shared by many parents (even those beyond the gluten-free space who also deal with food allergies). Keeping your gluten free kids safe and healthy is your number one priority and as…
Would you ever suspect that those seemingly harmless over-the-counter pills for aches and pains were wrecking your digestive system? If you’ve got gluten sensitivity, ibuprofen and other anti-inflammatory drugs can be a contributing factor to gluten sensitivity while tending to sore muscles, sprains or backaches. What’s even more surprising — if the fact that anti-inflammatories like ibuprofen…
How Gluten Impacts Mental Health with Kelly Brogan, MD This week’s Gluten Free School Podcast episode will cover these topics: 00:28 — Introducing Dr. Kelly Brogan who shares her experience with postpartum thyroiditis (Hashimoto’s) and how this led her to reexamine diet’s connection with brain health. She is passionate about the relationship between gluten, women’s…
Gluten-Free IBS FODMAP Diet with Patsy Catsos, RD This week’s Gluten Free School Podcast episode talks about the gluten-free IBS FODMAP diet with Patsy Catsos, RD for those who still aren’t feeling better. Here’s the breakdown of topics: 00:20 – Introducing Patsy Catsos, registered dietitian, medical nutrition therapist and author of IBS: Free at Last!…
How to Love Living Gluten-Free with Danna Korn This week’s Gluten Free School Podcast episode will cover these topics: 01:56 – Introducing Danna Korn. Find out why she got ‘fired’ from 3 pediatricians before one finally took her son’s symptoms seriously. 06:38 – Why the gluten-free diet is such a hot topic these days. 08:28…
