I have to say that I love all the holiday lights up at this time of year. It just makes me feel so happy – all that twinkliness! Meanwhile in my yoga classes, I encourage students and fellow practitioners to remember that the holiday season isn’t just about giving or receiving. It’s actually about both…
Remember when you were a child and the holiday parties were always filled with your favorite cookies and candies? I sure do! Being gluten-free put a bit of a damper on that for me which is compounded by the fact that I’m not all that into baking. If you’re like me, you may opt this…
Holidays can be stressful for everyone. For those of us who don’t eat gluten, it’s worse because somehow gluten has become a staple ingredient in most dishes that are served, even though it’s typically unnecessary. The uncertainty factor can be nerve-wrecking and even maddening because you just can’t ever be sure where gluten is hiding…
