“I’ve got to give up more food?!?!” is what ran through my mind a year ago. As if it wasn’t enough to already be gluten-free, now I’d need to part with my friend Legumes (aka. beans) as well as the final Grains in my diet (rice and quinoa). That’s what was required if I was…
Welcome to the final month of 2012 and since it’s the holiday season! I figured sharing some decadent chocolate bars with you all would be a great way to end the year with a tasty bang. I want to introduce you to the Keen-Wah Decadence Chocolate Bars from a lovely LA-based company called YogaEarth. I…
“Benefits of Sprouted Foods” with TrüRoots co-owner Esha Ray Perhaps you’ve heard that sprouts are good for you – and they are – but do you know why? Most people don’t. The best guess my clients muster is that they’re low in calories which is true, but not exactly hitting the nail on the…
In honor of Meatless Mondays (you know…the movement to reduce dietary consumption of animal products), I’d like to introduce to you Hilary’s Eat Well Veggie Burgers. These millet-based vegan patties are actually quite tasty…so tasty in fact that my husband (an avid road cyclist) has been asking me to get him more. Combining low-glycemic millet…
