After taking a bit of a hiatus, I’m back with Season 2 of the Gluten Free School Podcast that I’m calling “How to Be a Better Patient.” Each episode will focus around one step that you can do before, during and after your visits to see better, more efficient results working with practitioners. I know…
When I first went gluten-free, I’d spend hours online trying to figure out how to find gluten in food labels. Then I’d stand in the grocery store double and triple checking my favorite products to see if they were gluten free. Scouring over every ingredient on the nutrition label, I tried as best as I…
Have you ever wondered what’s the difference between gluten sensitivity vs gluten intolerance? The terms are used interchangeably even by functional practitioners which would make you think that a sensitivity and an intolerance are the same thing. The problem is that they aren’t. Each term speaks to very different mechanisms at play in your body.…
It’s no wonder that people will suffer for literally years with gluten sensitivity and go undiagnosed when you consider that there’s something like 250 different signs and symptoms of gluten sensitivity. There are certainly some that I find to be generally more surprising than others. However if you have no choice other than to become your own…
