I often get asked,”Are vegetable oils bad for you?”. And what if I were to tell you that they could be just as bad for your health as gluten… would you keep using and eating them? As you may already know, those of us with gut issues like celiac disease or gluten sensitivity already have…
Hot flashes, night sweats, trouble sleeping, headaches? Sounds like how you might feel if you got glutened, yes? What these symptoms really describe is the treacherous and unpleasant transition into menopause. It’s often spoken of with dread and distain because few women claim to have an easy one. And the years spent sick and…
Is soy dangerous to your health if you’re gluten-free? Do you consider soy milk to even be healthier than regular milk? Do you worry about GMO soy? Or perhaps you’re concerned about the rumors you’ve heard about soy being dangerous and disruptive to your hormones? Is Soy Dangerous to Your Health? These are all great…
Recently I was asked on the Gluten Free School Facebook page – Are mushrooms gluten-free? The information shared by the commenter left me rather nervous because, well… I love mushrooms! Please don’t take them away from me too!!! [NOTE: the official conclusion to whether mushrooms are gluten-free or not can be found here.] Before I just…
So long as you follow me here on Gluten Free School, you’ll never stop hearing me talk about eating veggies. They come first and foremost over anything else on your plate because they’re the good stuff most of us avoid. Though I’m sure you probably know “fresh is best” — fresh isn’t always feasible. Maybe…
