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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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gluten contamination

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Eggs and Dairy

Number One Reason You Keep Getting Glutened (Even If You Didn’t Eat Gluten)

Gluten Free LivingBy Jennifer FugoFebruary 3, 201410 Comments

Do you feel like you keep getting glutened by random dishes or food products? I recall feeling that way on day 5 of my initial Gluten Elimination Diet after eating a gluten-free breakfast burrito that I’d made from scratch. My stomach suddenly went from happy to super angry and I found myself running to the…

mushrooms

Mushrooms Test Negative for Gluten

Gluten Free Living, IndustryBy Jennifer FugoApril 22, 201310 Comments

As you may recall, my article questioning whether mushrooms are gluten-free and safe for those with celiac and gluten sensitivity caused quite a stir. (CLICK HERE to read it.)  The folks at The Mushroom Council got wind of my article and finally agreed that it was time to get mushrooms tested because of the troubling details I…

heap of french fries

Q&A – Are French Fries Gluten Free?

Gluten Free Living, Q&ABy Jennifer FugoJanuary 10, 201232 Comments

Are you wondering “are french fries gluten free” because they’re made from potatoes?  Think again. While french fries SHOULD be gluten-free, there’s a really good chance that they aren’t. There are two factors that directly affect french fries – whether they are battered or pre-formed AND how they are fried. So my first question when dining out…

Traditional Christmas foods and decoration. Roasted chestnuts in blue enamel mug, walnuts, cinnamon sticks, candy canes, pine cone on rustic wooden background

4 Biggest Gluten-Free Holiday Mistakes

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoNovember 28, 2011Leave a comment

Holidays can be stressful for everyone.  For those of us who don’t eat gluten, it’s worse because somehow gluten has become a staple ingredient in most dishes that are served, even though it’s typically unnecessary.  The uncertainty factor can be nerve-wrecking and even maddening because you just can’t ever be sure where gluten is hiding…

Is Chipotle Really Gluten-Free? Probably Not.

Gluten Free LivingBy Jennifer FugoNovember 2, 201113 Comments

When I first heard about Chipotle, I was tickled pink!  A rather food conscious chain that was working a little harder to bring America a better quality of fast food.  Plus, they were pretty allergen-aware which, in my book, is a huge plus. I occasionally have enjoyed a meal there  consisting of their burrito bowls…

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