“The Ancient Greeks described inflammation as the ‘internal fire’…which suggests that our understanding of inflammation hasn’t increased that much over the past 2,000 years!” ~ Barry Sears, Ph.D. from Toxic Fat Got inflammation? I’m willing to bet that you’ll answer ‘no’ to this question and most likely you’re wrong. Dead wrong. The reason I…
Love fruit as a snack? Who doesn’t. The only problem is that the amount of sugar that you end up consuming oftentimes outweighs all the nutrients that you’re getting. Plus, most of the year you’ll be eating fruit that not even in season. So how could you indulge in your favorite fruit without the sugar…
I’d like to take this moment to introduce you to my husband, Nick. He’s been my biggest fan over the past month as we journey together on the road of cleansing sugar from our lives. He asked me to post this note to you so you can hear all about his experience of my Gluten-Free…
“Sugar Addiction & Gluten” with Nibmor Chocolate’s Heather K. Terry The truth of sugar is slow getting out there and the gluten free community is not immune to it’s devastating effects on the body. Yes, it’s true. Sugar can un-do much of your hard work being gluten-free because it’s seeing up a seriously unhealthy…
Everyone makes New Year’s resolutions unless they’ve completely disgusted him/herself with years of goal failure. The tossing out of an old calendar somehow signifies to us all that we’ve got to give SOMETHING a go or just not bother at all. I’m personally of the mindset that these types of ritualistic events in the year…
Gluten-free sugar addict – I’m sure you know some. Or maybe you’re one. Regardless of what your current diet looks like, a sweet tooth can sneak into everyone’s diet at some point since most people rarely make a transition away from unhealthy American eating habits simply because they are gluten-free. I must admit that the…
