Inflammation is a major problem for those of us who are gluten sensitive. Though you might not understand exactly what inflammation is or how it really throws a big, rusty wrench in your quest for good health, Engin Coach Ali Weinberg is back to explain. She’s got another important piece of her personal celiac journey…
Ever get the winter blues? As the cold weather really sets in, some feel the blahs much more intensely than others. Though you could possibly attribute it to the decrease in light or the temperature outside, I’d like for you to consider that consuming gluten could have an effect on your mood. It’s a very…
I’ll never forget the feeling of walking my dog up the hill near my house. Normally this hill wouldn’t bother me, but now my heart felt like it was pounding out of my chest. As I continued to climb, sweat began to pour off me as if I had just sprinted a mile. Though I had easily climbed…
It was a lovely evening in the Fall back in 2007 and I accepted an offer from my friend, Frank, to dine at a well-known and reviewed Italian restaurant. I’d heard that the homemade pasta was to DIE for! In my pre-gluten-free days, this kind of stuff used to excite me. I have memories of…
