One of my most favorite easy meals is slow cooker balsamic shredded beef! The reason it’s so easy is because it comes come with a laundry list of ingredients or steps in order to churn out some ridiculously delicious meat. While I enjoy cooking, I don’t have a ton of time. Recipes like this one…
Chronic diarrhea is the worst! (I know personally from experience.) If you still have diarrhea even after going gluten free, stop scratching your head and feeling baffled about what could be causing it. Allow me to set the record straight, a gluten free diet isn’t the end all, be all of digestive problems. It won’t…
If you’ve ever asked your doctor if your diet could help you feel better only to be told no, keep reading. Today’s podcast is about the truly inspiring and remarkable journey of Linda. She decided to give functional nutrition a try after spending 35+ years going to doctors to figure out how she could get…
One of my fondest memories of summer includes making s’mores around the grill after dinner. But going gluten free in 2008 definitely put a stop to this practice. Thanks to this simple recipe, these fun gluten free s’mores pudding cups bring back fond memories! Summer is all about getting people together and eating outdoors to…
Have you ever wondered how your mouth could be affected by gluten? The answer is yes, and there are gluten intolerance mouth symptoms that you can look for in the mirror. You can also have your dentist look for them at your next dental appointment. Believe it or not, dentists are pretty well versed on…
I wouldn’t be surprised that if your thyroid is out of whack, you’ve likely searched for solutions for Hashimoto’s online. Many people do because you may have more options available to you than what your conventional doctor offers. While I admit that thyroid care is in a terrible state, there is hopeful research in the works.…
Nothing says “simple meal” to me quite like low carb turkey tacos. They’re so easy to whip up after a crazy day or for when you’ve pretty low on energy. They’re naturally gluten free too which means that everyone else at the table will be happy. A common question I get from readers is “how do you…
Have you ever waited months (or years) for an appointment with a doctor only to end up blanking at your chance to tell your health story? It happens all of the time. Even though you know what you’ve been through, it can feel like a real uphill battle to organize your health journey in a…
If you loved the special shamrock shake typically available only for St. Patty’s day, I’ve got a treat for you! Ditch the junk and chemicals for this dairy free shamrock shake recipe I’m sharing today. It’s nutrient dense and a much better start to your day (or a boost to your energy as a snack)…
Are you convinced that you’ve got a leaky gut? Just about every wellness website today talks about the dangers of leaky gut syndrome. And I’ll bet you’ve read how a leaky gut program will mend your belly. Makes sense, yes? The type of leaky gut program you’ll discover depends on who you listen to. Some suggest drinking…
