It’s time to stop the pervasive and often incorrect notion that heartburn means that you have too much stomach acid. What’s more common is having low stomach acid! And though it might surprise you — the symptoms of both high and low stomach acid are virtually identical. Big pharma would love for you to think…
Cindy woke up feeling as if her brain was floating in a swamp. The past few days had been rough with lots of digestive issues and brain fog. Not to mention, she was moody as heck. Actually, moody was an understatement. Cindy’s husband would describe her mood as highly variable. One moment she seemed completely…
Did you ever walk into a room and totally blank on why you came in there in the first place? Lose your keys? While you’re not alone in these “senior moments,” the missing link that’s keep you from optimal brain function and power is lies somewhere you might not expect – in your gut. New…
Good health starts in your gut, right? I’m sure you’ve heard me say this many time. But you’ve probably wondered (as have many listeners) about how to make fermented foods that are loaded with the good bacteria (aka probiotics) for your gut! You could take a probiotic supplement to help get the job done, however fermented foods…
Would you ever suspect that those seemingly harmless over-the-counter pills for aches and pains were wrecking your digestive system? If you’ve got gluten sensitivity, ibuprofen and other anti-inflammatory drugs can be a contributing factor to gluten sensitivity while tending to sore muscles, sprains or backaches. What’s even more surprising — if the fact that anti-inflammatories like ibuprofen…
Gluten Free Brain Function with Dr. Charles Parker This week’s Gluten Free School Podcast speaks with Dr. Charles Parker about the reasons why you’ve got to strive for optimal gluten free brain function and how gluten is impeding a good quality of living and thinking. The following points were discussed: 00:44 — Introducing Dr. Charles…
How Gluten Affects Neurotransmitters & Anxiety with Beverly Meyer This week’s Gluten Free School Podcast episode will cover these topics: 01:17 – Introducing clinical and holistic nutritionist, Beverly Meyer. Learn how she took charge of chronic, severe anxiety, leading to her life’s work of helping others attain optimum health through diet. 04:08 – What are…
I often get asked,”Are vegetable oils bad for you?”. And what if I were to tell you that they could be just as bad for your health as gluten… would you keep using and eating them? As you may already know, those of us with gut issues like celiac disease or gluten sensitivity already have…
Antibiotics Trigger Celiac Disease, Gluten-Free Supplement Suggestions & Food Sensitivity Testing This week’s Gluten Free School Podcast episode will cover these topics: 00:25 — WSU researcher says he’s “close to celiac-safe wheat“. Would it work and would you eat it? 04:05 — Antibiotic use is linked to Celiac Disease? Wow, that’s crazy! 06:40 — A…
I’m a big fan of eating one’s nutrients in food. In our pill-heavy culture, I think this idea is important and something that too many of us have strayed quite far from. So when food products come along which offer healthy benefits with a great taste, then I feel it’s almost a given that everyone…
