If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You’ve probably noticed that all of the nutrition…
I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays, you’ll simply start fresh. But I know you have your…
Sugar addiction… this is a topic that few in the gluten-free community want to talk about, yet it happens to so many of us. It’s the same story many tell – they went gluten-free for their health and ended up with a massive sugar addiction. While I’ve talked about this a lot here at…
There are times when I’m irked to no end about the problems and pitfalls that lie in plain view of anyone going gluten-free. Though you might not see them, I do (all the time) because of my work through Gluten Free School. I’m often annoyed when attending celiac events at the immense focus on…
Do you feel confused about whether your sweet tooth is actually a more significant problem? Are you kidding yourself about how bad your cravings for sugar, chocolate and/or carbs might be? I have a quick and easy way for you to find out exactly where you are in relation to being a gluten-free sugar addict.…
I want to be honest with you — most of the gluten-free products you’re eating are not good for you. I don’t care that they have organic labels or mention being vegan, low sodium, or a good source of X, Y, or Z… There’s a lot of huge problems popping up within the exploding Gluten-Free…
Q:: Hey there! I really struggle with what I feel like are food cravings or addictions… Can you be addicted to gluten and other foods? For 33 years I have/had been able to eat pretty much anything I wanted with the exception of anything dairy (or lactose). I would really love to just jump in…
If you think even for a moment that because you switched to a Gluten-Free diet, you’re somehow safe from sugar, think again. Chances are, your diet might be worse than before… much worse. Are you… (Created by: www.OnlineNursingPrograms.com) Want more information on how to begin tackling your sweet tooth, carb addiction, chocolate obsessions, or…
After a recent speaking engagement all about the woes of sugar addiction in gluten-free folks, a woman approached me asking if I recommend a 100% sugar-free diet if one wanted to kick their sugar habit. She rattled off a list of her own issues and said she tried kicking her addiction to sugar several times, but could…
Is your Easter candy gone? Or did you stock up on all the treats marked down to keep on hand? Don’t worry, I’m not judging you. But most people, when I ask them these two questions lately, chuckle. They know exactly what I’m talking about and so do you. It seems now that stores have…
