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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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sugar addiction

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Beautiful young woman with huge candy instead of a head. Big colorful caramel lollypop in hands of woman. Portrait of attractive lady with big lollypop, yellow wall on background.

How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101

Podcast, Season 4By Jennifer FugoDecember 4, 2018Leave a comment

If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You’ve probably noticed that all of the nutrition…

Beautiful young woman addicted to sugar with playful look eating huge candy and smiling. Stylish girl with blonde curly hair. Portrait of attractive lady with big lollypop, yellow wall on background.

Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100

Podcast, Season 4By Jennifer FugoNovember 27, 2018Leave a comment

I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays, you’ll simply start fresh. But I know you have your…

Sugar Addiction: What the Gluten Free Community Doesn’t Want to Talk About GFS Podcast 56

Podcast, Season 1By Jennifer FugoDecember 30, 20141 Comment

  Sugar addiction… this is a topic that few in the gluten-free community want to talk about, yet it happens to so many of us. It’s the same story many tell – they went gluten-free for their health and ended up with a massive sugar addiction. While I’ve talked about this a lot here at…

Tough Truth about the Gluten Free Diet

Gluten Free LivingBy Jennifer FugoOctober 15, 2012Leave a comment

  There are times when I’m irked to no end about the problems and pitfalls that lie in plain view of anyone going gluten-free.  Though you might not see them, I do (all the time) because of my work through Gluten Free School. I’m often annoyed when attending celiac events at the immense focus on…

Chocolate brownie cake, dessert with nuts on dark background, directly above, flat lay

Quiz: Are you a Gluten-Free Sugar Addict?

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoSeptember 19, 20122 Comments

Do you feel confused about whether your sweet tooth is actually a more significant problem? Are you kidding yourself about how bad your cravings for sugar, chocolate and/or carbs might be? I have a quick and easy way for you to find out exactly where you are in relation to being a gluten-free sugar addict.…

Organic Red Dried Cranberries

Top Four Gluten-Free Sugar Bombs of Autumn

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoSeptember 19, 2012Leave a comment

I want to be honest with you — most of the gluten-free products you’re eating are not good for you. I don’t care that they have organic labels or mention being vegan, low sodium, or a good source of X, Y, or Z… There’s a lot of huge problems popping up within the exploding Gluten-Free…

Delicious fresh bread on wooden background

Q&A: How do you Deal with Craving Gluten?

Q&ABy Jennifer FugoAugust 23, 2012Leave a comment

Q::  Hey there!  I really struggle with what I feel like are food cravings or addictions… Can you be addicted to gluten and other foods? For 33 years I have/had been able to eat pretty much anything I wanted with the exception of anything dairy (or lactose).  I would really love to just jump in…

Decorative mini desserts

Nursing Your Gluten-Free Sweet Tooth?

Gluten Free DietBy Jennifer FugoAugust 20, 2012Leave a comment

If you think even for a moment that because you switched to a Gluten-Free diet, you’re somehow safe from sugar, think again.  Chances are, your diet might be worse than before… much worse.   Are you… (Created by: www.OnlineNursingPrograms.com) Want more information on how to begin tackling your sweet tooth, carb addiction, chocolate obsessions, or…

Woman Frustrated with Gluten Free Diet

Why a Sugar-Free Diet Won’t Work

Gluten Free DietBy Jennifer FugoMay 2, 2012Leave a comment

After a recent speaking engagement all about the woes of sugar addiction in gluten-free folks, a woman approached me asking if I recommend a 100% sugar-free diet if one wanted to kick their sugar habit.  She rattled off a list of her own issues and said she tried kicking her addiction to sugar several times, but could…

Sugar – Your Gluten-Free Devil?

Gluten Free LivingBy Jennifer FugoApril 23, 2012Leave a comment

Is your Easter candy gone? Or did you stock up on all the treats marked down to keep on hand? Don’t worry, I’m not judging you.  But most people, when I ask them these two questions lately, chuckle.  They know exactly what I’m talking about and so do you. It seems now that stores have…

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