Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.

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How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099

One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is that?!?! It’s a very real issue that results from being currently on or having taken birth control pills (BCPs) — even…

grilled sandwich with lunchmeat with cucumber slices and olives on a graphic background

Gluten Free Italian Panini

My first gluten free Italian panini was life-changing! Tucked away on a side street of Florence, Italy, we discovered a quaint gluten free bakery. Inside, we were surrounded with tantalizing pastries, pizza, and paninis that looked just as good as they tasted. I spent a good bit of time picking the one gluten free Italian panini for lunch. As…

Stone Fruit Salad

Simple Stone Fruit Salad Recipe

Run-of-the-mill fruit salads are so old. Why not try making this stone fruit salad recipe that offers a twist of both color and flavor? Think about it… How often do you dive into a pretty pastel-colored fruit salad only to discover that there’s virtually no flavor? Pretty often. The reason is that those fruit salads…