“Sorry, we no longer offer a gluten free menu” is a phrase you’ll likely hear more frequently as gluten free restaurant menus quietly disappear. Even many restaurants that were once toying with the idea of offering gluten free dishes have since scratched their plans to do so. Let’s be clear – I don’t share this…
Are you afraid to eat fat? I was until I began learning more about the benefits of filling my plate with healthy fats. Though I still feel like a “bad girl” for eating so much fat (especially the saturated kind), I’ve found some real benefits to a gluten free high fat diet (also known as…
Do you love guacamole? Allow me to introduce you to “Crack-amole”. It’s the nickname of my gluten free guacamole recipe dubbed by my friends who demand that I bring it to every dinner and party they host. The recipe is oddly famous and I’m often asked to share how to make it. If you’re wondering…
This week’s Gluten Free School Podcast tackles the question “Is a Gluten Free Diet more expensive?” For many, the answer is yes, but it doesn’t have to be. What if I told you that you could save up to 50% on your grocery bill every week? Would that make you happy? It certainly has for my…
If you’re gluten-free and getting married, now is the time to wisely stock your wedding registry. Though there’s plenty of talk about how to create a gluten free wedding, little is mentioned about what you should ask for! I cannot stress how important making the right choices for your registry are! The perfect selection of invaluable…
This week’s Gluten Free School Podcast welcomes Leanne Vogel from Healthful Pursuit to the show to talk about gluten free juicing and cleansing. She’s a total pro and demystifies what everyone need to know about gluten free juicing before you run out and buy a home juicer. The following points were discussed: 00:25 – Today we talk…
“I’ve got to give up more food?!?!” is what ran through my mind a year ago. As if it wasn’t enough to already be gluten-free, now I’d need to part with my friend Legumes (aka. beans) as well as the final Grains in my diet (rice and quinoa). That’s what was required if I was…
Do you worry that your gluten free kids could get glutened at school or at a friend’s home? This is a very real concern shared by many parents (even those beyond the gluten-free space who also deal with food allergies). Keeping your gluten free kids safe and healthy is your number one priority and as…
Would you ever suspect that those seemingly harmless over-the-counter pills for aches and pains were wrecking your digestive system? If you’ve got gluten sensitivity, ibuprofen and other anti-inflammatory drugs can be a contributing factor to gluten sensitivity while tending to sore muscles, sprains or backaches. What’s even more surprising — if the fact that anti-inflammatories like ibuprofen…
Gluten Free Brain Function with Dr. Charles Parker This week’s Gluten Free School Podcast speaks with Dr. Charles Parker about the reasons why you’ve got to strive for optimal gluten free brain function and how gluten is impeding a good quality of living and thinking. The following points were discussed: 00:44 — Introducing Dr. Charles…
