Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of Skinterrupt.com + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.

Woman with face covered behind her hair

MTHFR, Methylation & Hashimoto’s with Dr. Eric Balcavage: GFS Podcast 089

There’s an interesting overlap to MTHFR, Methylation, and Hashimoto’s Thyroiditis. One that should not be overlooked or ignored. Methylation and Hashimoto’s are two big topics on their own, but I wanted to know if some sort of connection exists. If so, then hypothyroid suffers should know because methylation challenges should really be addressed as part…

Smores Pudding Cups

Gluten Free S’mores Pudding Cups Recipe

One of my fondest memories of summer includes making s’mores around the grill after dinner. But going gluten free in 2008 definitely put a stop to this practice. Thanks to this simple recipe, these fun gluten free s’mores pudding cups bring back fond memories! Summer is all about getting people together and eating outdoors to…

Turkey Tacos

Low Carb Turkey Tacos Recipe

Nothing says “simple meal” to me quite like low carb turkey tacos. They’re so easy to whip up after a crazy day or for when you’ve pretty low on energy. They’re naturally gluten free too which means that everyone else at the table will be happy. A common question I get from readers is “how do you…