In honor of Meatless Mondays (you know…the movement to reduce dietary consumption of animal products), I’d like to introduce to you Hilary’s Eat Well Veggie Burgers. These millet-based vegan patties are actually quite tasty…so tasty in fact that my husband (an avid road cyclist) has been asking me to get him more. Combining low-glycemic millet…
Are you game for an easy, incredibly moist & buttery, gluten-free fish dish that cooks in less than 10 minutes? It’s also dairy-free and egg-free too! Now, full disclosure – I’m not the biggest fan of fish, I admit it. Never have been since I was around age 10. So the times when I do…
“The Ancient Greeks described inflammation as the ‘internal fire’…which suggests that our understanding of inflammation hasn’t increased that much over the past 2,000 years!” ~ Barry Sears, Ph.D. from Toxic Fat Got inflammation? I’m willing to bet that you’ll answer ‘no’ to this question and most likely you’re wrong. Dead wrong. The reason I…
Inflammation is a major problem for those of us who are gluten sensitive. Though you might not understand exactly what inflammation is or how it really throws a big, rusty wrench in your quest for good health, Engin Coach Ali Weinberg is back to explain. She’s got another important piece of her personal celiac journey…
Being that Valentine’s Day is coming, I couldn’t help myself from sharing with you another favorite chocolate find! Something totally unique in flavor, texture and character. GFS friends– meet Taza Chocolate‘s Mexicano Chocolate wheels. Mmmm… they’re so good! I personally love chocolate (I’ve rarely met a woman who doesn’t) and, though I enjoy pure bars…
I often joke that I was born in the wrong part of the world because of how much I enjoy Latin American cuisine. And tacos? Well, I love me some tacos. The Red Lentil Taco recipe that I’m going to share with you today is courtesy of my friend Stephanie Laidlaw of Hope for Healing recipe…
When I was first diagnosed with gluten sensitivity, there wasn’t a whole lot of great information around that I could pick up and read. It made me feel even more like I was alone on the journey except for the saving grace of a few good Gluten-Free blogs on the web. However, times have changed…
“Thyroid and Gluten” Master Class with Andrea Beaman Though it might surprise you, there’s a connection between your thyroid health and consuming gluten! I’ve talked about the connection of gluten to other hormonal areas such as the adrenals, but the thyroid can also be affected. That’s why I sat down with Thyroid expert and natural…
Love fruit as a snack? Who doesn’t. The only problem is that the amount of sugar that you end up consuming oftentimes outweighs all the nutrients that you’re getting. Plus, most of the year you’ll be eating fruit that not even in season. So how could you indulge in your favorite fruit without the sugar…
I’d like to take this moment to introduce you to my husband, Nick. He’s been my biggest fan over the past month as we journey together on the road of cleansing sugar from our lives. He asked me to post this note to you so you can hear all about his experience of my Gluten-Free…
